Fierce Fitness Mobile Training
  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • Watch me on Breakfast Television!
  • Tips and Hints

Benefits of
​Yoga with Lisa

The benefits of Yoga with Lisa …Yoga can help you breathe better which can help a lot of people when it comes to dealing with some of life’s challenges. It can provide mental clarity while improving strength, flexibility and balance naturally. It can promote a better self care routine and it surrounds you with a community of like-minded people who are striving to accomplish the same without the fear of judgement. Everyone is together, as part of a community but they’re doing their own thing on their own mat. It’s magical. 

The end goal … Each person is going to feel differently after a class. We’re all dealing with different things in our lives. Ultimately, the goal is to have people feeling grounded, balanced, refreshed, connected and aligned with their inner self.  If they are dealing with emotional trauma, I offer them a safe space to allow those feelings to surface while being able to process them through movement and breath. I help people to develop the tools they need to better deal with the emotions that arise day-to-day. Some would call it a “yoga high”. I try to assist people to feel the best they’ve felt all day. Energized, happy, open, fluid, strong and healthy.

Picture
Picture


Reluctant to give yoga a shot?  You can’t make anyone come to yoga. They have to want to at least walk through the door first. But for those who are seriously considering it or want something new that offers so many positive benefits, I strongly encourage them to at least come and try a class with me. That first step is often the most difficult. But I want everyone to keep this in mind. Wouldn’t you want the opportunity to just leave it all behind? The stress, the emotions. To just feel free inside your own body, even if it’s just for a short amount of time. The possibility exists. It just takes the first step.

Why Fierce Fitness Mobile Training?  I’ve known Selina (owner) since high school. After graduating, we went our separate ways but reconnected after I saw she was conducting boot camp classes, lifestyle changes and personal training sessions. About two years ago, I signed up to dedicate an hour of my life every Friday to train hard for myself. To work with Selina on building strength and cardio. I started handling her social media feeds as well as her website and she allowed me the opportunity to do my training with her boot camp classes. Then she offered me space in her gym to offer yoga and grow within her community. It was a partnership waiting to happen. Rest and recovery, breathing and movement, including stretching is just as important as the weight training or a cardio workout. One compliments the other. It was an offer too good to pass up. I can’t imagine a time where I wouldn’t be hosting classes out of her gym.
​
​
What drew Lisa to yoga … Like others, my life has had its share of ups and downs. When I started taking yoga classes, I was in a relationship that didn’t do much by way of building me up and making me feel confident. But the day it really clicked for me was the day I dragged myself to a class just days after my mother had a stroke. Something inside was screaming that I needed to go to that class. Once I reached a point where I was comfortable leaving my mother, I went. I met my space on the mat and for the first time, I had that feeling of safety. I was held by the earth and the community that gathered around me for that class even though many of them had no idea what was going on in my life. I was right where I belonged. I was home. At that point everything just faded. I connected with my breath, I moved my body and I pushed myself. When the class finished, I spent the next 10 minutes crying on my mat. The release was exactly what I needed to connect with myself, my emotions. When I left, I felt like a new person. I was rejuvenated. I was able to do more for my family and myself.  That’s the day I fully understood the power that was behind yoga. I met my mat every day for a month after that experience and really started to tune into myself and my feelings.  And we brought my mother home and still celebrate her being here with us daily.  I honestly can’t picture my life without yoga.

Picture
Picture


​Questions?
​
​Please reach out to Lisa anytime!
Lisa Surette
student|teacher
902-293-5814
[email protected]

Powered by Create your own unique website with customizable templates.
  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • Watch me on Breakfast Television!
  • Tips and Hints