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Why the scale isn't the best way to track weight loss. Please watch this if you are the type of person that gets on the scale more than once a week.

4/12/2012

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How to get the most from your vegitables.

4/7/2012

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I found this while looking for the best way to cook vegitables. I thought it was very simple and easy to follow and teaches you the 101 on cooking vegitables.

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Selina Whiting is a certified personal trainer through ISSA.

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Home
Your Fitness, Your Way
Yoga with Lisa
- Benifits of Yoga with Lisa
Contact Me
- Testimonials
- Company Policies
Watch me on Breakfast Television!
Tips and Hints