![]() Do you know that 1 slice of pumpkin pie has over 320 calories and 17 grams of fat!! Pumpkin is a superfood, so why is pumpkin pie so bad for you? The answer.....THE CRUST!! If you are looking for a healthy alternative to your fall pumpkin pie, try a pumpkin pie smoothie. It taste delicious, it's healthy for you, and if drinken post-workout, it delivers all the nutrients needed for a great recovery! Want to know how to make it....here it is. Pumpkin Pie Smoothie 1/2 cup canned pumpkin (not pie filling) 1 scoop vanilla protein powder 1/2 frozen banana 3 ice cubes 1/2 cup skim milk 1 tsp pumpkin pie spice 1 tsp cinnimon 1 tsp agave nectar. Put all ingredients into a blender and blend until smooth and Enjoy! 316 calories 2.6g fat 6.1g fiber 27.1 g protein 100% delicious!
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AuthorSelina Whiting is a certified personal trainer through ISSA. Archives
September 2017
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