Well, summer is finally here! Today I got up early, the sun was shining so I decided to go out on an early morning 5km run. It feels so good to be out in the crisp morning air.
When I came home, I decided to try a recipie for some blueberry, lemon chiffon, protein pancakes. Oh, my YUM!! They were sooo good, I have to share the recipie.
BLUEBERRY, LEMON CHIFFON, PROTEIN PANCAKES!
1/4 cup whole wheat flour
3/4 scoop vanilla whey protein powder
2 tbsp Epicure's Lemon Chiffon Fruit Dip mix
1 tsp baking powder
1/2 tsp baking soda
1 whole egg
1/4 cup of 1% milk
1/4 cup frozen blueberries
A pinch of salt
This recipie makes 6 pancakes and each pancake is only 70
calories each with 6 grams of protein! I paired 3 pancakes with some fresh
melons and will save the rest in the fridge, that way I can just pop them in the
toaster when I need them.
(syrop and/or agave necter will increase calorie count)
I hope you enjoy these as much as I did. Let me know how they taste!
Selina Whiting is a certified personal trainer through ISSA.