I was craving tacos today and I am getting tired of taco salads so I decided to try eggplant taco sliders and they were amazing! Preheat oven to 350• Slice 1 medium eggplant into 8 even rounds and place in the oven for 3-5 minutes each side or until tender Cook 1lb ground chicken or sirloin beef until browned and mix in low sodium taco seasoning. (Mrs. Dash makes a no salt version) Top each round with 1 tbsp of meat and a sprinkle of low fat mozzarella cheese. Put back in oven and bake until cheese is bubbly. Top with 1tsp salsa and a blob of plain greek yogurt. I paired 4 slices with a spicach, strawberry and goat cheese salad. Yummy!
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This is my favourite smoothie! 1/2 large banana 3 frozen strawberries 1/3 avocado 2 cups baby spinach 1- 1.5 cup almond milk 1 scoop vanilla protein powder Blend together until smooth and Enjoy! These easy to make pizzas are a must make! Take medium eggplant, wash, dry and slice into 1" slices. Bake in 350• pre-heated oven for 3-5 minutes per side or until tender. Spread with pizza or marinara sauce, top with pre cooked chicken breast and low fat shredded cheese. Bake again until cheese is melted and bubbly. Enjoy! *tip- to save on dishes, line your baking tray with tinfoil. Then when you are all done, you just throw it away and the dishes are done! |
AuthorSelina Whiting is a certified personal trainer through ISSA. Archives
September 2017
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