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Ham, Egg and Asparagus wrap ups!

9/12/2017

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Quick snack or meal idea! Ham, Egg and Asparagus wrap ups!

For a snack: Scrammble 1 egg or 2 egg whites, and split between 2 slices of low sodium deli ham. Add 1 sprig of steamed or roasted asparagus and 1/2 tsp of shredded cheese (optional). Roll and pan sear the ham over medium heat. About 3-5 min, rotating often.

For a meal: Scrammble 2 eggs or 4 egg whites and divide between 4 slices of ham.

Serve with a side salad or your favorite veggies and enjoy!
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    Selina Whiting is a certified personal trainer through ISSA.

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  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints