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Almond flour, Banana bread muffins

9/22/2015

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Pre heat oven to 350*


In a bowl, mix together wet ingredients:
3 ripe bananas, mashed
2 large eggs, whisked
1 tsp vanilla extract
2 TBSP coconut oil, melted
* you can also add 1-2 TBSP of maple syrup depending on how ripe your bananas are.

In another bowl, combine dry ingredients:
1.5 cups almond flour
pinch of salt
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/3 walnuts
1/3 semi sweet or dark mini chocolate chips

Combine all ingredients together and mix well.  Fill lined muffin tray 3/4 full of mixture.  You can top with additional walnuts if you like.  Bake in oven for 18-22 minutes.  Toothpick comes out clean when they are done.  Makes 12 muffins.
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    Selina Whiting is a certified personal trainer through ISSA.

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  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints