If you have never run before, just the thought can be scary. I was putting together some hints and tips to share with you about how to start running when I found this picture. It has everything a begginer needs to know.
Start small. Don't attemp to run a full marathon on your first day. Go out in the fresh air and run the distance of 1 lamppost then walk for 5 lampposts (or rest posts). Next time you go out, run for 2 lampposts and walk for 5. Continue on until you can comfortably run 5 lampposts. From here, start to take out a rest post. Run for 6 lampposts, walk for 4. Continue to add an extra lamppost in and take away one rest post at a time until you can run 10 straight lampposts. Now, every time you go, add more posts. Before you know it, you will be running 5km straight!