Fierce Fitness Mobile Training
  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints

Basic Weight Loss Advice from registered dietitian Luke Corey!

1/28/2013

89 Comments

 
We were priveledged to have guest speaker, registered dietitian, Luke Corey, from Complete health and Nutrition join us at Bootcamp on Saturday, January 26, 2013.   He did a great presentation on how we view the weight loss industry and all the suppliments it has to offer and what we need to do to get where we want/need to be.  First, erase all those quick fix commercials and diet pills we see on TV and in magazines daily, out of your mind.  Start fresh and stick to the basics.  Here are some great basic tips for healthy weight loss.
Picture
My favorite thing that I took from this talk was one simple saying "Just Don't Get Worse!"  If you think about it, if you aim to just not get worse then you already are, the only option left is to get better right? 

If you would like more information or would like to learn more about proper diet and nutrition from a registered dietitian, please contact Luke Corey at Complete Health and Nutrition. 
89 Comments
waist trainers for men link
7/21/2018 04:01:32 am

Waist trimmer belts and waist trainers are different types of products.

Reply
GT Locksmith link
12/20/2018 11:54:32 pm

i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future..

Reply
keto diet for weight loss link
1/14/2019 04:39:10 am

Hi! Thanks for the great information you havr provided! You have touched on crucuial points!

Reply
Tornto Painters link
3/21/2019 11:13:29 pm

Excellent and very exciting site. Love to watch. Keep Rocking.

Reply
baywind residences link
8/10/2022 06:35:57 am

I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject.

Reply
leedon green link
8/10/2022 09:45:27 pm

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

Reply
Pertanyaan saat membeli rumah link
8/10/2022 10:24:32 pm

Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.

Reply
รองพื้น link
8/11/2022 01:45:48 am

You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming.

Reply
https://startupo.fr/course/313/ link
8/13/2022 05:03:57 am

Vous avez décidé de vous lancer dans les affaires. Mais il y a un gros obstacle que vous devez d'abord surmonter : trouver un emploi. Et pas n'importe quel emploi, mais un emploi avec un bon salaire et des avantages. Le problème, c'est que vous n'avez pas d'expérience. Mais ne vous inquiétez pas, il existe de nombreuses formations en ligne qui peuvent vous aider à acquérir l'expérience dont vous avez besoin pour démarrer votre carrière dans le monde des affaires. L'un des meilleurs centres de formation en ligne est Startupo. Il propose une variété de cours qui vous apprendront tout, de la création d'une entreprise à sa commercialisation. Et le meilleur de tous, ils ont une garantie de remboursement si vous n'êtes pas satisfait de leur cours. Alors, qu'attendez-vous ? Inscrivez-vous dès aujourd'hui et commencez votre voyage vers une carrière réussie dans les affaires !

Reply
แป้งพัฟ link
8/14/2022 12:25:29 am

Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks.

Reply
ริ้วรอย link
8/15/2022 02:46:46 am

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

Reply
How to Sell Credit Card Processing link
8/16/2022 12:51:36 am

When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style.

Reply
https://www.marathon4you.de/meldungen/muenchen-marathon/deutsche-meister-gekuert/818 link
8/17/2022 11:50:41 pm

I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject.

Reply
Merchant Services Agent link
8/18/2022 09:17:55 am

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.

Reply
safety deposit box supplier link
8/19/2022 05:27:54 am

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.

Reply
Payment Processing Residual Income link
8/20/2022 06:07:30 am

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Reply
ISO Agent link
8/21/2022 07:15:48 am

I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up.

Reply
메이저사이트 link
8/21/2022 09:55:29 pm

Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.

Reply
iso credit card processing link
8/23/2022 05:25:27 am

I would like to say that this blog really convinced me to do it! Thanks, very good post.

Reply
liv@mb link
8/23/2022 09:44:42 pm

Thank you for taking the time to publish this information very useful!

Reply
liv@mb link
8/23/2022 09:46:45 pm

Thank you for taking the time to publish this information very useful!

Reply
PERFECT FIT BLINDS link
8/24/2022 05:32:09 am

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon.

Reply
Wishing Wheel Slot Online link
8/24/2022 06:30:47 am

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

Reply
matka guessing link
8/24/2022 10:58:57 pm

I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up.

Reply
웹하드사이트 link
8/25/2022 12:48:18 am

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

Reply
satta matta matka link
8/26/2022 03:10:16 am

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

Reply
custom e learning development link
8/28/2022 11:15:40 pm

Nice to read your article! I am looking forward to sharing your adventures and experiences.

Reply
Ecommerce web development services link
8/29/2022 12:44:54 pm

I read that Post and got it fine and informative.

Reply
frozen chicken for sale link
8/30/2022 03:53:12 am

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

Reply
velux blackout blinds link
8/30/2022 04:59:18 am

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

Reply
Houston Appliance Repair link
8/31/2022 03:42:02 am

I would like to say that this blog really convinced me to do it! Thanks, very good post.

Reply
Autographed Sports Memorabilia for sale link
8/31/2022 07:27:52 am

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work.

Reply
สนใจแทงบอล คลิก link
9/1/2022 03:29:53 am

You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming.

Reply
urban treasures showflat link
9/4/2022 03:14:53 am

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

Reply
hyll on holland pricing link
9/4/2022 04:11:15 am

I read that Post and got it fine and informative.

Reply
become a merchant services agent link
9/8/2022 04:09:47 am

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

Reply
Travelling North link
9/8/2022 04:58:29 am

Finding best Immigration Consultant in Canada? So we will help to apply Student, Work, Immigrant, sponsorship, visitor visa in Canada. Apply Now!

Reply
merchant services iso program link
9/8/2022 06:15:58 am

We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends.

Reply
myra link
9/9/2022 08:59:57 am

This was really an interesting topic and I kinda agree with what you have mentioned here!

Reply
royalgreen condo link
9/9/2022 10:17:55 pm

Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.

Reply
新浪财经 link
9/13/2022 03:37:30 am

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.

Reply
haus on handy Condo link
9/15/2022 10:58:33 pm

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

Reply
Al Ali Yachts link
9/16/2022 04:06:54 am

Amazing blog i have never ever read this type of amazing information keep it up

Thanks
<a href="https://alaliyachts.com/">Yacht Rental Dubai</a>

Reply
weighted vests for running link
9/16/2022 12:46:53 pm

Thanks a lot for great health tip and weight loss advice, i am using weighted vests for running..

-Matt Storace

Reply
https://www.trailrunning.de/aktuelles/transalpine-run/kurzbericht-fuenfte-etappe/2770 link
9/17/2022 10:48:41 pm

I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,..

Reply
free interior design courses link
9/19/2022 07:20:48 am

If you're interested in free interior design courses, the Home Design Institute in Paris is a great place to start. With experienced faculty and a range of course offerings, the Institute can help you develop the skills you need to pursue a career in interior design. From basics like color theory and furniture selection to more advanced topics like space planning and lighting design, the Institute's free courses cover everything you need to know to start your own business or take your career to the next level. And with no obligations or commitments, you can take as many or as few courses as you like. So why not get started today? Visit the Home Design Institute's website to learn more.

Reply
residual income merchant services link
9/20/2022 11:31:37 pm

I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,..

Reply
lentor modern link
9/21/2022 01:15:01 am

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

Reply
one pearl bank link
9/28/2022 09:23:15 am

Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts.

Reply
Demo Slot link
9/29/2022 07:44:39 am

I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!..

Reply
강남셔츠룸 link
9/30/2022 11:23:31 pm

I have bookmarked your blog, the articles are way better than other similar blogs.. thanks for a great blog!

Reply
cerrajeros en madrid link
10/2/2022 01:12:21 am

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.

Reply
perfect ten showflat link
10/4/2022 04:26:01 am

Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..

Reply
The Dog House Megaways Slot link
10/5/2022 10:21:25 am

Excellent website! I adore how it is easy on my eyes it is. I am questioning how I might be notified whenever a new post has been made. Looking for more new updates. Have a great day!

Reply
ROLLER BLINDS link
10/6/2022 05:10:57 am

I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates.

Reply
gacorslot link
10/16/2022 02:59:45 am

Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info.

Reply
Buy Drivers License Online link
10/22/2022 10:27:41 am

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post.

Reply
hill house condo link
10/23/2022 07:00:05 am

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

Reply
Registered Drivers License link
10/27/2022 11:21:26 pm

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work.

Reply
KingGaruda138 link
10/29/2022 10:06:25 am

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon.

Reply
안전놀이터 link
11/1/2022 10:31:54 pm

Its as if you had a great grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from more than one angle.

Reply
GPO codes - HDG link
11/2/2022 11:59:09 pm

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future...

Reply
168 slot link
11/18/2022 08:07:48 am

Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. <

Reply
blogspot link
11/21/2022 11:19:43 pm

I looked it up online because your essay's topic is so unusual. I enjoy reading articles, but it can be difficult to discover good ones.

Reply
gifas link
11/21/2022 11:20:12 pm

Your concept is really unique. I'm grateful. Please continue to upload more of it online.

Reply
blogspot link
11/21/2022 11:20:42 pm


What a fantastic blog! Please continue reading since the material on this website is very important.

Reply
gifs link
11/21/2022 11:21:14 pm

I enjoyed reading your paper and was impressed by your thoughtful analysis.

Reply
blogspot link
11/21/2022 11:21:49 pm

If you want to understand more about this subject, go visit this page.

Reply
news entrepreneur link
11/27/2022 11:43:57 am

Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome!

Reply
entrepreneur entertainment link
11/29/2022 02:20:14 am

I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information.

Reply
Famousnewstime link
12/1/2022 09:44:54 am

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.

Reply
slot 168 link
12/2/2022 06:08:21 am

Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!

Reply
บาคาร่าเว็บตรง link
12/7/2022 12:05:34 am

Hi there, I found your blog via Google while searching for such kinda informative post and your post looks very interesting for me

Reply
liv@mb link
12/14/2022 02:11:03 am

This was among the best posts and episode from your team it let me learn many new things.

Reply
entrepreneur technology link
12/16/2022 12:59:40 am

very nice put up, i actually love this website, carry on it

Reply
techpondrk. in link
12/18/2022 05:24:15 am

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our.

Reply
entrepreneur business news link
12/20/2022 06:53:32 am

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work.

Reply
เล่นบาคาร่า link
12/21/2022 02:36:49 am

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.

Reply
urban treasures showroom link
12/21/2022 09:30:27 pm

I can’t believe focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material without a doubt. It is one of the greatest contents.

Reply
perfect ten link
12/22/2022 10:34:05 pm

What is an outstanding post! “I’ll be back” (to read more of your content). Thanks for the nudge!

Reply
togel 4 angka hongkong link
12/23/2022 10:42:29 pm

Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC.

Reply
mawar189 link
12/27/2022 10:17:23 am

The post is written in very a good manner and it contains many useful information for me.

Reply
redmi note 9 pro max price in nepal link
1/9/2023 04:32:08 am

Very nice article, I enjoyed reading your post, very nice share, I want to twit this to my followers. Thanks!

Reply
assume world link
1/9/2023 09:17:17 pm

Extremely intriguing online journal. A lot of web journals I see nowadays don't generally give anything that I'm keen on, however I'm most definitely inspired by this one. Recently felt that I would post and let you know.

Reply
wpc2027 link
1/18/2023 02:53:42 am

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work

Reply
MONTHLY OFF SEO PACKAGES link
1/20/2023 10:50:12 am

definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog!

Reply
Solar Missouri link
2/16/2023 09:00:14 am

Great rread thankyou

Reply
Gartic io link
2/21/2023 02:16:47 am

Gangaur Realtech is a professionally managed organisation specializing in real estate services where integrated services are provided by professionals to its clients seeking increased value by owning, occupying or investing in real estate.

Reply
daily calories calculator link
2/25/2023 09:47:58 am

This specific is a great article My spouse and i witnessed due to talk about the idea. It is definitely precisely what I want to to view expect throughout potential you can proceed pertaining to expressing a real exceptional article.

Reply



Leave a Reply.

    Picture

    Author

    Selina Whiting is a certified personal trainer through ISSA.

    Archives

    September 2017
    October 2015
    September 2015
    April 2015
    October 2014
    July 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from aresauburn™
  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints