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Basic Weight Loss Advice from registered dietitian Luke Corey!

1/28/2013

4 Comments

 
We were priveledged to have guest speaker, registered dietitian, Luke Corey, from Complete health and Nutrition join us at Bootcamp on Saturday, January 26, 2013.   He did a great presentation on how we view the weight loss industry and all the suppliments it has to offer and what we need to do to get where we want/need to be.  First, erase all those quick fix commercials and diet pills we see on TV and in magazines daily, out of your mind.  Start fresh and stick to the basics.  Here are some great basic tips for healthy weight loss.
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My favorite thing that I took from this talk was one simple saying "Just Don't Get Worse!"  If you think about it, if you aim to just not get worse then you already are, the only option left is to get better right? 

If you would like more information or would like to learn more about proper diet and nutrition from a registered dietitian, please contact Luke Corey at Complete Health and Nutrition. 
4 Comments
waist trainers for men link
7/21/2018 04:01:32 am

Waist trimmer belts and waist trainers are different types of products.

Reply
GT Locksmith link
12/20/2018 11:54:32 pm

i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future..

Reply
keto diet for weight loss link
1/14/2019 04:39:10 am

Hi! Thanks for the great information you havr provided! You have touched on crucuial points!

Reply
Tornto Painters link
3/21/2019 11:13:29 pm

Excellent and very exciting site. Love to watch. Keep Rocking.

Reply



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    Selina Whiting is a certified personal trainer through ISSA.

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  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Biography
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints