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Eat Healthy. Exercise Daily. Stay Young!

6/15/2012

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Eating these foods will help your body feel younger on the inside and look younger on the outside.


So remember to incorperate these foods into every meal!

What is your favorite anti-aging food?



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    Selina Whiting is a certified personal trainer through ISSA.

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  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints