Fierce Fitness Mobile Training
  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints

Exercise to feel good!

1/23/2013

1 Comment

 
Picture
If  you are feeling a little down today, try a little exercise!  
 
Exercising helps to release endorphins and lower your cortisol levels.  What are  endorphins?  Endorphins are your body's natural feel good chemicals that are
released through exercise which can raise your mood and help to relieve pain.   
 
Cortisol is produced by your adrenal gland in response to stress.  It  gives you that quick boost of energy when you are in a fight or flight  situation.  The problem is, now a days, we never fully relax, allowing our  levels of cortisol to return to normal, which relults in our body being in a  constant state of stress or otherwise known as chronic stress.  
 
What does all this mean?  When you engage in  physical activity for at least 30 minutes a day, you will release endorphins and  lower cortisol levels in your body causing you to feel happy, less stressed,  more relaxed, and in most cases, reduce pain.  Now that's a win win if you ask  me!

Now get out there and exercise!

1 Comment
Bradley Russo link
9/9/2021 09:15:31 pm

Hello nice blog.

Reply



Leave a Reply.

    Picture

    Author

    Selina Whiting is a certified personal trainer through ISSA.

    Archives

    September 2017
    October 2015
    September 2015
    April 2015
    October 2014
    July 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from aresauburn™
  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints