* Remember that the sun will still rise again tomorrow even if I had too many slices of pizza or an extra scoop of ice-cream tonight.
*Never blame my body for the bad day I am having.
*Stop joining in when my friends compare and bash their own bodies.
*Never allow a dirty look from someone else to influence how I feel about my appearence.
*Quit judging a person solely by how his or her body looks - no matter how harmless - because I would never want anyone to do that to me.
*Notice all the amazing things my body does for me every moment I walk, talk, think and breath.
*Quiet that negative voice in my head when it starts to say mean things about my body that I would never tolerate anyone else saying about me.
*Remind myself that what you see isn't always what you get on TV and in ADS - it takes a lot of airbrushing, dieting, money, and work to look like that.
*Remember that even the girl that I'd swap bodies with in a minute has something about her looks that she hates.
*Respect my body by feeding it well, working up a sweat when it needs it, and knowing when to give it a break
*Realize that the mirror can only reflect what is on the surface of me, not what is on the inside.
*Know that I am always beautiful just the way I am!