Did you know that skipping rope is a full body exercise, combining resistance and cardiovascular training all in one session?
It is resistance training for your calves, hamstrings, quads, shoulders, arms, and core. It improves your cardiovascular system. This system includes your lungs, heart, veins and arteries. Skipping also helps to improve co-ordination, stamina and flexibility. It's no wonder skipping rope burns twice as many calories as walking.
1 hour of skipping rope can burn over 1000 calories!