SKIPPING ROPE....WHAT DO YOU KNOW?
What do you know about skipping rope?
Did you know that skipping rope is a full body exercise, combining resistance and cardiovascular training all in one session?
It is resistance training for your calves, hamstrings, quads, shoulders, arms, and core. It improves your cardiovascular system. This system includes your lungs, heart, veins and arteries. Skipping also helps to improve co-ordination, stamina and flexibility. It's no wonder skipping rope burns twice as many calories as walking.
There are many reasons to choose a skipping rope over other cardio machines. It's easy to pack and bring with you anywhere, good for at the gym, home, or office. It can be used pretty much anywhere at anytime, indoors or out. Skipping rope does not require electricity, it can be as difficult or easy as you want and all you need is to swing it and jump it! Easy Peazy! So, if you are looking for a full body resistance workout that includes an amazing cariovascular workout, a skipping rope is what you are looking for!
1 hour of skipping rope can burn over 1000 calories!
7/9/2012 09:40:12 am
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12/16/2015 09:27:12 pm
Skipping also helps to improve co-ordination, stamina and flexibility. It's no wonder skipping rope burns twice as many calories as walking.
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Selina Whiting is a certified personal trainer through ISSA.