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Happy International Woman's Day!

3/8/2012

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It's International Woman's Day! 

What a great day to be a woman.    Well, the weather here is WARM and SUNNY!  A big reminder that summer is on the way and now is the perfect time to kick it up a notch.  6 pack abs...here I come.  I tried this ab workout the other day and it is GOOD!  So I have reposted it here for you guys to try.  Let me know what you think,  did you feel the burn?

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    Selina Whiting is a certified personal trainer through ISSA.

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  • Home
  • Your Fitness, Your Way
    • Services Offered
    • Boot-Camp Training
    • 4 Week Clean Eating Lifestyle Change
    • 6 Week Transformations
    • 13 Week Transformation
    • Prices >
      • Biography
  • Yoga with Lisa
    • Benifits of Yoga with Lisa
  • Contact Me
    • Testimonials
    • Company Policies
  • COVID-19
  • Watch me on Breakfast Television!
  • Tips and Hints